22:12 Tips To Bullet Proofing Your Fitness Journey, Friday Q&A

Elite Coaching Cast

Justin Mihaly

Health & Fitness, Fitness

4.8 • 950 Ratings

🗓️ 1 May 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why you can't do everything at once, the importance of keeping a log book, that it's still okay to have fun with food, how expanding your mind can improve your performance, the importance of getting insanely strong with a barbell and more. Just another key in the chain towards success. As always, we end with our Friday Q&A. Let's get into it.

Transcript

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0:00.0	What is happening?
0:01.0	Everybody, welcome to your favorite podcast, the Gordai Podcast.
0:05.2	I'm your host, Schussam Hayley, alongside your co-host Scott Simmons.
0:08.0	Today we're going to talk about 12 tips to bulletproof your fitness journey.
0:12.6	Each of these are very essential, they're equally as important,
0:15.0	even though I might say one is more important than the other
0:17.0	a couple times here and there.
0:18.0	Promise they're all equally as important.
0:19.8	And this is how you can guarantee that you live out and ride out your best fitness journey.
0:26.0	We're having a Q&A at the end.
0:28.0	You guys brought some fire questions again today.
0:31.8	Oh man, I'm super friggin pumped up by this so for episode 22 of
0:35.8	your favorite podcast brought to you by Revive Supplements I'll see you inside
0:41.1	you guys you guys you guys tomorrow. Well today it's two days but by the time y'all
0:47.8	hear this it's tomorrow I'm gonna be on ESPN yeah Scott's work is gonna be on E.S.P.N. Yeah. Scott's work is gonna be on E.S.P. N sponsor as well they're gonna be on the
1:05.2	S PM yeah how cool is that so super super pumped up with that definitely make sure to
1:11.7	have your eyes peeled again is going to be
1:13.8	during Thor's world record attention do we know what time that's how I was gonna
1:17.0	look it up yeah can we look that up and give the people at time so we're not just
1:20.4	relying on Google searches to come through.
1:23.1	Dude, you know what's fucked up?
1:24.8	May someone on Twitter, you know, I tweeted about,
	...

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