Welcome to Confidence on the Go!

The podcast about accelerating your personal momentum in life

by inspiring you to believe and achieve.

Whether you have fitness goals, business goals, or personal dreams, this is your source for success.

Here is your host and your coach, author and personal trainer, Trish Blackwell. to you're

I bid you good afternoon or good evening wherever you're listening all around the

world welcome to confidence on the go this is episode number 21 and

today we're talking about a really exciting subject for me, type Aitis, also known as perfectionism.

And it's just this insidious overachiever's disease that creeps in and you know what often is one of our

greatest assets can so often become our own worst stumbling block and that's what

we're going to be talking about today but

before I launch into that as always welcome to any new listeners out there if you

stumbled upon the show found it just through iTunes or perhaps on my website

I just wanted to welcome you. I really love engaging

with you guys my community my community of listeners we are a community so

make sure you are hanging out with me on Facebook it's Facebook. Facebook.com forward slash Trish Blackwell Fitness.

And if you try to request me on my personal page, I really don't do much on that

personal page. So if you have put out a friend request there I have hundreds

waiting I just don't even I don't even really spend time on that except to maybe talk to

my dad so I do use the Church Black Wolf Fitness Facebook page so you can find me there.

It has been an amazing, amazing Labor Day weekend. We went to Natural Bridge, had an amazing time with a family

reunion for my husband's side of the family, and then I got to spend some time with my

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