2195: The Best Oils for Cooking + What Oils Never to Cook With (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 8 February 2022
⏱️ 30 minutes
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Transcript
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| 0:00.0 | Before we get into today's show, I wanted to share with you that I left one part out from today's show. |
| 0:05.1 | I feel it's very important and that is that I will explain which oil is best to cook with |
| 0:10.8 | and which ones never to cook with. But the ones that are even best to cook with, |
| 0:15.7 | it's always a great idea to make a little bit of squeeze lemon or squeeze lime or some |
| 0:22.1 | cut up garlic or garlic cloves in order to provide even more antioxidants to the oil |
| 0:29.2 | which will prevent further oxidative breakdown and more inflammatory based compounds. |
| 0:34.1 | So as you're listening to today's show, one more tip, no matter what oil you choose, |
| 0:38.6 | add a little lemon, add a little lime or add some garlic cloves, anything with antioxidants. |
| 0:43.4 | It could be rosemary. Anything like that will enable you to have less oxidation in that oil. |
| 0:49.1 | It'll be much better for your overall health. Now enjoy the show. |
| 0:52.2 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
| 0:59.7 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 1:04.8 | altering illness and given no hope for recovery. He was only after studying and traveling all over |
| 1:10.0 | the world. Did he discover how to combine ancient Ayurvedic healing practices with state-of-the-art |
| 1:15.0 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life? |
| 1:20.4 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 1:25.3 | And now here's your host Dr. Stephen Cabral. |
| 1:34.5 | Welcome back everyone. Great to have you here today, episode 2195 of the Cabral Concept. |
| 1:41.2 | Glad you could join me because we were talking about a very popular topic here today. |
| 1:45.9 | And that is the best oils to cook with and the ones that you should never, ever heat at all. |
| 1:52.2 | And that is regardless of smoke points. So we've got a lot of things to break down today. We're |
| 1:56.2 | going to make it really simple, really straightforward and leave you at the end of the show. |
... |
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