2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 27 June 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2023/02/23/time-saving-workout-tips/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.3	Time-saving workout tips by Sam Lynch of FitNititiative.co.uk. And I'm Dr. Neal, your very own host and narrator.
1:13.9	Hey there and welcome back to the show that's all about improving your health and fitness,
1:18.3	and we do that by reading some of the world's best blogs on diet, nutrition, exercise, and a lot more.
1:25.2	So with that, let's get right to today's article and start optimizing your life.
1:33.5	Time-saving workout tips by Sam Lynch of fitnissative.co.uk. Contrary to popular belief, you don't have to
1:43.6	spend ages in the gym to get results.
	...

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