2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 June 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jill Coleman shares one thing you can do this week for successful fat loss Episode 2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/03/28/successful-fat-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2192.
1:04.3	One thing you can do this week for successful fat loss by Jill Coleman of Jillfit.com.
1:13.3	And I'm Dr. Neil Malick, your host and narrator.
1:18.8	Welcome back to another edition of Optimal Health Daily, where I read to you from the best health and fitness blogs anywhere. And we're going to jump right into today's post and start
1:23.5	optimizing your life.
1:36.0	One thing you can do this week for successful fat loss by Jill Coleman of Jillfit.com.
	...

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