Hi, it's Mark Sisson.

Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.

Enjoy the show.

Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.

Hey, everyone, welcome to the Primal Blueprint.com. Hey, everyone.

Welcome to the Primal Blueprint Podcast.

We are in Malibu, California.

It's a beautiful day today and pretty much every day.

Anyway, today we have Adam and Vanessa Lambert back on our show.

They have an incredibly innovative personal coaching company called Be the Wellness

as well, a podcast of the same name. This couple has been living and working in the paleo world

for nearly 10 years, helping to educate and empower clients on their personal journey to optimal

health. They have amazing and, you know, sometimes exotic, be the wellness retreats, and we're going to talk about some of those today, but they have many ways to support you on your health journey.

So welcome to the show. Hey there. How's it going, El?

Adam.

I'm here as well. I don't know why this part's always the hardest just to get warmed up.

No, it's great.

What I love about you guys is the sense of community you bring to everything through all of these retreats and ways of getting people together online.

And one of the things you're getting into now is something called Bee Fest.

So I want to talk like, how did you come up with this? What is it?

How is it different than some of the other retreats you've done? And yeah, and then we'll just

go on from there about community because I love that. Yeah. Well, you know, as you know,

...