4.9 • 1.3K Ratings
🗓️ 5 August 2024
⏱️ 49 minutes
🧾️ Download transcript
Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more joyous? In today's episode, we break down the psychology and fundamentals of journalling, including:
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0:34.0 | Captain's Log, Star Date, 2024. |
0:37.0 | We're floating somewhere in the Cosmos, but we've lost our map. |
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0:44.8 | roads. Good point so where are we headed? Into the unknown of course. Join us on |
0:50.0 | in our own world as we uncover hidden truths, navigate the depths of culture, identity, and the human spirit. |
0:55.6 | With a hint of mischief, one episode at a time. |
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1:16.0 | We're back with season two of the Amber and Lacey, Lacey and Amber show on Will Farrell's |
1:19.7 | big money players network. |
1:21.3 | This season, we make new friends, deep dive into my steamy |
1:25.6 | diams, answer your listener questions, and more. The more is punch each other. |
1:30.6 | Listen to the Amber and Lacey, Lacey and Amber show on |
1:33.1 | Will Farrell's big money players network on the I-hard radio app Apple |
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