What you tolerate you worry about, and that is the quote of the day.

Welcome back to the quote of the day show. I'm your host Sean Crox and a Sean Crox and calm today's episode is brought to you by the

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10 we've got is about mercy a on the show today and she's talking about what we tolerate and how what we tolerate tends to be what we worry about it reminds me of that Tony Robbins quote he says we get what we tolerate.

And so if we're tolerating a bunch of nonsense we're going to get a whole lot of worry so she talks about the source of our worries. She also talks about how most of our

worries never really happen or actually a lot of them have already happened but we're continuing to worry about things that already happened and she also talks about how to stop worrying by using her pretty nifty hero approach.

Here's is about.

I became completely obsessed with what causes worry versus peace of mind and I noticed a very interesting pattern a pattern that helped me uncover the culprit that leads to most of what we worry about and that

we're going to be honest with you because of the fact that the truth is that we're going to have a good pause of our peace of mind and it goes like this.

What you tolerate you worry about.

What you tolerate. You worry about what I'm saying is what you are tolerating right now you are worrying about.

And you say yes, and you really want to say no.

You know those moments where all you want to do is say no,

or should say no, is what you tolerate

and what you tolerate will always sooner or later

drive you to worry.

Now would it surprise you to know that 95% of North Americans

either go to bed or wake up worrying about something

every single day we ladies and gentlemen

are a bunch of professional worryaholics.

In fact, we worry so much nowadays

...