(219) How do I do Intuitive Eating while living with diabetes with Amee Serverson
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 26 May 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
Have you found anti-diet hashtags like intuitive eating, fat positivity, non-diet, and Health at Every Size yet wonder if they can fit for you with diabetes? Yes. You. Can. Listen to the latest Love Food Podcast episode with guest expert Amee Severson.
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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
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This episode's Dear Food letter:
Dear food,
We’ve had a really rocky relationship. I’ve avoided you like the plague since I was nine. And, I only indulged when I felt faint, but ended up eating everything in the pantry. Then, after college, I was surprised to learn that you were not problem. I’m sorry I ran away for so many years. I was/am fat, and the world told me you were the problem. So, things have been good lately. But, now, I have diabetes. Between the diabetes, PCOS, and being visibly fat, I feel overwhelmed. My previous ED recovery work feels worthless. I don’t know how to engage with you and not hate you like before. I want to continue healing us. How do I eat intuitively, be fat positive, and manage my diabetes without succumbing to diet culture? Let’s be friends again. Scared and confused
Show Notes:
- Julie Dillon RD blog
- Link to subscribe to the Love Food’s Food Peace Syllabus.
- Amee Severson's website
- Amee on Instagram: @Amee_RD
- Amee on Twitter: @AmeeSeverson
- Intuitive Eating book (aff) and website
- Find an Eating Disorder Dietitian near you.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
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| 0:00.0 | Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by |
| 0:06.9 | Dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in |
| 0:13.5 | the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a |
| 0:19.9 | margarita and let's begin. |
| 0:31.0 | Hi and welcome to episode 219 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your |
| 0:42.4 | food piece journey. I am so glad you're here. Thank you for connecting today. And do you think |
| 0:49.0 | that intuitive eating or using non-diet approaches are only for certain people. Maybe it's just for people |
| 0:57.3 | who are recovering from an eating disorder or people who are otherwise, quote-unquote, healthy. |
| 1:03.2 | Maybe it's just for people who are thin. I hope you know that that is not the case. Health |
| 1:10.8 | at every size approaches, non-diet approaches, intuitive eating, whatever words you want to describe this like rejecting diet culture thing that is, honestly, it's exciting. |
| 1:22.1 | It's gaining so much momentum. |
| 1:24.2 | It's trendy. |
| 1:25.4 | It's what everybody's talking about. |
| 1:29.6 | But you may be wondering if you experience a health like diagnoses like diabetes, can you actually do that same kind of work? |
| 1:37.3 | Can you reject diet culture? And for the whole month of May 2020, I have devoted the COVID-19 time stuck inside discussing just this. |
| 1:49.1 | So if you're listening to this much later, I'm very jealous of you being able to go wherever you want. |
| 1:54.0 | But those of us who are listening in real time, you know, I've been really wanting to help people who are experiencing different kind of health |
| 2:01.9 | comorbidities and people who may feel like they don't have access to health at every |
| 2:07.6 | size or intuitive eating to know that, yes, this is for you too. |
| 2:12.4 | And so this episode is the last in the one, the episodes focusing on diabetes, and we get to hear from |
| 2:19.9 | registered dietitian from the Pacific Northwest, Amy Severson. Amy and I discuss a letter |
| 2:25.3 | from someone who has been dieting their whole life, but then as they were going through |
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