219 Guided Morning Meditation for Waking Up

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 13 October 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get clear on how you want to start your day with this Guided Morning Meditation for Waking Up. The sister episode to this one is Episode 197 Your Good Morning Coach SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 145 Waking Up Episode 121 When You Don't Want to Get Out of Bed Episode 32 Morning Affirmations LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle hey it's Josie
0:30.6	with Affirmation Pod where you get life-changing affirmations for the abundance you truly deserve.
0:35.7	Welcome to new listeners. Thank you for tapping play today. Welcome back to returning listeners.
0:41.0	Thank you for listening again.
0:43.0	If you're listening when this episode comes out,
0:45.4	here we are in the last three months of the year.
0:48.9	But I also heard someone put it this way,
0:50.3	that it's the last three months of this decade, which really brings to mind
0:54.8	20-20 is just around the corner. So I want to put it out there now the last few
0:59.6	years I've made an episode in December that's a guided visualization taking you through the next year.
1:06.4	They've been really popular episodes. If you want to listen to the last one go back to December 2018 and you'll find the episode number 172 which is your best 2019 and I invite you now if you're listening to this before December 2019 and you want to give me
1:24.0	some input for this year's episode which will be called your best 2020.
1:28.6	Please feel free to contact me through my website affirmation pod.com or through social media at
1:34.4	affirmation pod but we still have many days left in 2019 we have many mornings
1:39.7	left and those days start with us waking up in the morning and setting the tone the theme the vibration
1:46.8	Whatever you want to call it for the day I've had requests for a guided meditation to wake up to there's also been requests for a guided meditation to wake up to. There's also been requests for a way to start the day,
1:56.4	breathing in positivity, breathing out negativity. And some of you get really specific, something to listen to before you turn on the news
2:05.0	before you start work you want to be grounded focused and have your priorities
	...

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