Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

Transcript

Click on a timestamp to play from that location

0:00.0	Hi I'm Rennie Wasserman with Jesse Chappas from the Ultimate Health Podcast. Welcome back to another focus Friday where we give you short bursts of information and inspiration to set your weekend off on the right foot.
0:11.0	And today we're actually talking about the power of focus.
0:14.8	So meta and I want to throw it there to start off that we only have so much time, so much energy
0:20.5	this goes for all of us and it's just so important to focus in on
0:24.0	the most important things. Things like family, our health, our friends, our
0:29.0	career and what Marty and I are really going to get into on this focus Friday is how the success of the podcast has been largely from the focus we've had since the beginning.
0:38.5	And we're going to get into the details of that shortly, but first it you have probably realized that you're not
0:48.0	as focus as you wanted to be, that you may have put your energy into so many different things at once that it ended up leaving you a little
0:55.5	bit scattered, overwhelmed, and unsure of which direction you want to go.
1:00.8	And that's okay too, because we need those times as well to figure out what it is that you do want to actually put your energy and attention into.
1:07.0	Yeah, that's such a good point where in the beginning where you're figuring out where you're going to put your focus, you may want to
1:13.5	dabble into different things such as you know writing, maybe you start a blog and
1:17.6	see if that resonates or maybe video work you try and post some YouTube videos or try a podcast
1:24.7	but when you find out what it is that you're going to really go for and what works for you
1:29.6	and what you love putting focus in and going all in on that is just so important.
1:35.0	And whether that's in your career, as we are going to address in this show, or whether that's
1:38.5	something that's happening in your life, if you're going to put your full attention into
1:42.4	your partner, your kids, a creative outlet,
1:46.0	whether it's art or music, going full force into that.
1:50.0	So let's tie this around and talk about you know
1:53.1	Jesse and I putting the focus in our career which is the podcast.
1:57.6	Yeah a lot of times for people when they get into podcasting it can be an offshoot
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.