Welcome to Fit for Your Mind Friday, where I share an insight from me to you.

When it comes to your goals, you are not too old and it does not have to be harder as you age,

and it is definitely not too late. Not for anything, not for fat loss, not for health,

not for making more money, not for starting a fat loss, not for health, not for making more

money, not for starting a new business, not for finding that soulmate. Not for any goal that you're

after. So stop saying I'm too old and it's too late. Because here is what's happening and why

goals tend to feel like they're harder and why you sometimes think it is too late. One, you stop progressing. Yep,

you just stopped. You stopped learning new material. You stopped trying. You stopped gathering different

information. You stopped learning other insights around it. You flat out stopped progressing.

Take a look at that goal and are you progressing and learning more learning more

knowledge more skill set to get you closer to it the second thing that might be

happening is you believe that aging is a certain way you're creating a self-imposed

stop and it doesn't have to be that either find role models that are your

age or older that are making

your goals happen and make that the new norm. Find people that are in your situation or your age

group that are winning. There are so many people that have started a new path in their 40s,

their 50s, and well beyond, all because they believe that they could. So find

evidence of those people. The third thing that might be happening is you believe what's your

doctor, your friend, your coach, or the article that you read told you. Or worse, the media.

And it's become what I call a false assumed truth and that something that you've bought into.

Because whatever you believe, you're going to start creating. So if you believe something is

harder or you've passed the time on it or it's too late, you're going to keep creating that.

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