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Maximized Minimalist Podcast

219: Emotional Weight of Clutter

Maximized Minimalist Podcast

Katy Wells

Self-improvement, Mental Health, Education, Health & Fitness

4.8936 Ratings

🗓️ 13 September 2023

⏱️ 16 minutes

🧾️ Download transcript

Summary

You may have thought that the clutter was only taking up space in your home..

but the truth is that clutter can lead to a mental and emotional weight that has devastating consequences.

If this sounds all too familiar, you can liberate yourself from this burden and I share some ways on exactly how in today's episode.

P.S. My 1-1 coaching program, The Inner Circle, is now OPEN for enrollment! If you want direct support from yours truly, accountability and a personalized roadmap to reach your declutter goals in the next 90 days, join me before spots sell out!

https://www.katyjoywells.com/innercircle

 

Transcript

Click on a timestamp to play from that location

0:00.0

What does it mean to live more with less? I'm Katie Wells and welcome to the Maximized Minimalist

0:07.7

podcast. If you found yourself caught up in the hamster wheel of modern day motherhood and want to

0:14.1

rewrite the script, congratulations you're in the right place. I'm here to be your guide and help you take

0:20.6

back your motherhood

0:21.6

and achieve a simpler, more joy-filled life. Cheers to being a maximized minimalist. Enjoy the show.

0:29.9

Picture this. You walk into your home after a long day, but instead of feeling a sense of

0:34.7

comfort and relaxation, you're greeted by this tidal wave of

0:38.9

emotional burden. And your eyes go straight to the cluttered countertops that you just cleaned

0:44.9

yesterday, or the piles of random junk strewn all over the kitchen table, the stacks of papers and

0:51.0

bills and kids' artwork, or maybe there's shoes and toys all over the floor.

0:55.6

All of a sudden, the overwhelm hits you like a ton of bricks, and honestly, right now you're feeling

1:00.8

tempted to just leave and turn around and never come back, but you kind of can't because you

1:05.6

have people and you that live here. Your stress level skyrocket. Your patience is way gone and you still have to

1:13.6

figure out what you're making for dinner. This is the emotional toll of clutter that's been building up

1:19.1

over time. You may have thought that clutter was simply taking up space in your home,

1:24.1

but the truth is that clutter is also taking up space in your mind. This is mental

1:31.4

and emotional weight that has devastating consequences. And if this sounds all too familiar,

1:37.0

I want to offer you hope and light today because you can liberate yourself from this burden.

1:42.6

And we're going to talk about a few ways on how

1:44.6

to do just that. But I will say if this is something you want to do, you have to go beyond

1:50.9

surface level strategies and declutter checklist that you've maybe used in the past, because this

1:56.8

boils down to getting a grasp on number one, how clutter is impacting you, and number two,

...

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