Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 219. Today we are in So 2019.

Today we are in for such a treat we have with us a wonderful guest, a holistic health coach.

I want to call you like a mental health coach. I want to call you like a mental health coach.

Catherine Kiefer, and we had this whole like conversation about her last name is Kiefer.

I want to call it Kiefer though because I'm so into like water Kefir and

but it is Kiefer like Kiefer Sutherland and it's a great you've got a great name

Catherine Kiefer oh my gosh.

You can't stop. Oh great it is a wonderful coach and I'm so pleased to have you here

and I'm so pleased to have you here today because not only is Catherine a great coach, but she's also a listener of the show.

Yay!

I love, I love these kind of guests because it's so much fun to learn from our audience, our listeners,

our listeners are amazing people that have

a mix of listeners. We have a lot of holistic health care practitioners

and nature paths and chiropractors and acupuncturists and nurses and the list goes on and on it's so cool

when I get to hear from a listener. Now Catherine I definitely want to get into your story in a sec

I'd like to let the listeners know that you are mixing this balance, this holistic balance between your helping your clients with

their physical health and their emotional mental health.

That's exactly what holistic is, is looking at the body holistically.

So listeners today get to learn from you how to gain better emotional and mental health through things

like diet and nutrition and lifestyle changes and exercise and all the wonderful goodies you're going to be teaching us today.

So very excited for us to all learn that.

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