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The Low Carb Hustle Podcast

219: Advanced Morning Routine Tips and Supplements Ft. Coach Nicky T

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 27 November 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered how a simple shift in daily habits could transform your energy levels and productivity? Join me as we unravel the secrets to optimizing health and performance in this insightful podcast episode.

In this conversation, I sat down with a seasoned entrepreneur, Nick, who shared his journey of integrating health practices into his busy life. The dialogue touched upon various aspects, from morning routines to nutrition hacks and supplement choices. Nick emphasized the impact of a strategic diet, intermittent fasting, and the incorporation of specific supplements, revealing how these changes significantly enhanced his energy, focus, and overall well-being.

We talked about the Million Dollar Body approach, emphasizing a low-carb diet and prioritizing protein intake for sustained energy, and underscored the importance of individualizing health practices, focusing on what works for you rather than adhering to generic advice. Moreover, it highlighted the value of strategic supplement choices in optimizing energy and performance throughout the day. The overarching lesson is the profound impact small, consistent lifestyle changes can have on one's health and productivity.

Key Takeaways:

  • Prioritize a strategic morning routine, including personalized supplement choices.

  • Embrace a low-carb, high-protein diet for sustained energy and focus.

  • Individualize health practices for a sustainable and enjoyable lifestyle.

Resources:

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever heard that you got to do these three hour long really intense morning routines

0:05.7

that involve cold showers, green drinks, and expensive ingredients if you want to be successful?

0:12.4

I feel like that's like a thing that's potted by fitness podcasters. They're like, you're doing

0:15.8

everything wrong. Everything you know is awful. And if you don't do this special thing that you're

0:20.4

never going to get results, you'll never be successful in your life. And by the way, it takes 19 hours.

0:24.0

Well, I think that's BS. And so I brought on a couple oddpreneurs and coaches over the next

0:30.0

couple of weeks that we're going to be talking a little bit about their secrets of success.

0:33.4

So today we're talking with my buddy coach, Nikki T. Nick Travillian. He is a coach to entrepreneurs.

0:39.1

He helps people build out their businesses. And he's someone who prioritizes his health because

0:43.7

he's seen both sides from being basically paralyzed, sitting in a hospital bed, not being able to move

0:49.2

his legs to now being in his best shape ever going surfing all the time and feeling really,

0:53.8

really good. He's seen both sides of the spectrum. So in this episode, what coach Nikki T is going

0:58.7

to be sharing with us is a couple of things that have been working really well for him. Things that

1:02.8

are active, actually productive, don't take forever. And that they're the things that he's doing on

1:08.8

a daily basis to build his energy. Make sure that he's burning fat and feeling his best so he can

1:14.1

instantly show up with a lot of energy. And if you ever heard Nikki T talk before, then you know,

1:18.3

this dude has a ton of energy. You're listening to the low carb hustle, home of your million-dollar

1:24.1

body method where we help you get leaner and live longer. My name is Nate Palmer. I've helped

1:28.4

been a coach since 2008 and I've helped over 1100 people level up their health and fitness.

1:32.3

My mission is simple to show you how to easily drop fat so you can feel lean, strong and energetic.

1:37.1

So if you're ready to hit the ground running and see what's really working for high level entrepreneurs

1:41.7

and entrepreneur coaches, well, let's stick around. Let's do this. Have you ever seen these people

...

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