meta_pixel
Tapesearch Logo
Log in
The Low Carb Hustle Podcast

218: The Truth about Peptides, Fasting, and Building Muscle Ft. Jay Campbell

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 20 November 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this podcast episode, Jay Campbell, a fitness and biohacking expert, engages in a conversation covering various aspects of health optimization. Starting with the discussion on medical-grade red light's effectiveness for fat loss, the conversation seamlessly transitions into exploring the world of peptides for healing, fat loss, cognition, and anti-aging. The conversation shifts gears, touching on fasting, debunking myths, and emphasizing the importance of metabolic flexibility. Jay shares insights from his personal experience with ketogenic diets, highlighting the significance of refeeding with clean carbohydrates.

Jay Campbell begins by highlighting the effectiveness of medical-grade red light for fat loss. The conversation emphasizes the necessity of understanding the application before delving into peptides. Moving on, Jay shares insights into fasting, debunking the misconception around a 12 to 16-hour fast and advocating for longer fasting periods, especially for metabolic flexibility. The discussion touches on the pitfalls of extended ketosis and the importance of strategic refeeding with clean carbohydrates. Finally, the podcast delves into Positive Muscle Failure (PMF), an unconventional yet effective training approach focusing on lifting to failure between 16 to 25 reps.

Key Takeaways:

  • Medical-grade red light proves effective for fat loss.

  • Peptides, when used strategically, offer diverse health benefits.

  • Extended fasting contributes to metabolic flexibility.

  • Refeeding with clean carbohydrates is essential for those on ketogenic diets.

  • Positive Muscle Failure (PMF) at a specific intensity results in substantial muscle growth.

Resources:

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever wanted to go deeper into the world of peptides, or maybe you're just looking

0:05.1

to improve your body composition and have less fat and gain more muscle?

0:10.0

Well, you're in luck because that's exactly what this episode is about.

0:13.6

I brought up my friend, Jay Campbell, and Jay is a mad scientist in a lot of ways.

0:19.0

And he is going to go really deep on a couple of different things related to peptides, peptide

0:23.8

sciences, muscle building, and some of the benefits of fasting that you may have never

0:28.5

even heard about before.

0:30.3

So if you're looking to figure out what peptides you should be taking, thinking about asking

0:34.6

your doctor about in order to really become a superhuman, then stick around.

0:40.4

This is going to be an amazing episode for that.

0:42.2

We also dive into Jay's PMF or positive muscle failure where he talks about how the traditional

0:48.5

weight training industry has been doing it wrong and how to do it better to get the results

0:53.8

that we're looking for.

0:55.2

Listen to the low-carb hustle, home of your million-dollar body method, where we help you

0:59.1

get leaner and live longer.

1:01.2

My name is Nate Palmer.

1:02.2

I've been a coach since 2008 and helped over 1100 people level up their health and fitness.

1:06.3

My mission is simple.

1:07.3

Show you how to easily drop fats so you can feel lean, strong, and energetic.

1:11.7

So if you're ready to see a couple of cutting-edge technologies that can really help you take

1:15.4

your fat loss and your muscle growth to the next level, we'll then stick around.

1:19.6

Let's do this.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nate Palmer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nate Palmer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.