Hi, this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book, Limitless.

Upgrade your brain, learn anything faster, and unlock your exceptional life.

This book is not only based on the latest neuroscience, it is field tested for over 28 years of working with some of the most amazing minds on our planet.

Just go to Limitlessbook.com and enjoy this book.

Welcome to Quick Brain, bite-sized brain hacks for busy people who want to learn faster and achieve more. I'm your coach Jim Quick.

Free your mind. Let's imagine if we could access 100% of our brain's capacity.

I wasn't high and wasn't wired, just clear. I knew what I needed to do and how to do it.

I know Kung Fu.

Show me.

Welcome back, Quick Brain. Here's your question for today that is extremely timely.

How do you clean up your mental mess?

When we're thinking about toxic thoughts, we're thinking about stress, we're talking about fear, we're talking about anxiety.

How are we going to be able to clear that so we can go on and have the peace of mind, the productivity, the performance that we desire and that we really deserve?

And that's the nature of today's conversation. And I'm excited to have a friend on today, best-selling author, Dr. Caroline Leif.

She's a renowned neuroscientist who has been studying the brain and mental health for 37 years. Goodness, you have stories.

And she has a brand new book. It just came out and it's all about cleaning up your mental mess. Five simple scientifically proven steps to reduce anxiety, stress and toxic thoughts. Welcome to the show, Dr. Leif.

Thank you so much, Jim. It's so good seeing you again. Good, great to be connecting.

But I always appreciate our conversations because I always feel inspired and then I've always appreciate your warmth and your wisdom, extremely always practical.

I encourage everyone who's listening to this, if it's possible to take some notes.

And when we're starting this conversation, what's happening if we're with everything that's going on?

I mean, we're drowning sometimes. It seems like every media, it bleeds, it leads and you can't go through life without having this stress or this anxiety. Maybe these thoughts.

What's going on there?

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