4.8 • 1.8K Ratings
🗓️ 2 February 2022
⏱️ 23 minutes
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0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
0:07.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
0:12.7 | altering illness and given no hope for recovery. |
0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
0:24.9 | to fully rebalance the body and re-energize it with life. |
0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
0:33.4 | And now here's your host Dr. Stephen Cabral. |
0:42.7 | Welcome back everyone. |
0:43.7 | Great to have you here today, Episode 2189 of the Cabral Concept. |
0:49.4 | All the show notes and links will be at stevencabral.com forward slash 2189. |
0:54.8 | Today's going to be a fun topic because on our Wednesday shows I like to make it about |
1:00.1 | overall health, wellness, and just maintaining a healthy body weight for you. |
1:04.8 | And just remember whenever I talk about a healthy body weight, I'm talking about somewhere |
1:08.5 | within that 30 to 40 pound swing for all individuals based on their height and their frame |
1:13.8 | for what their body should be at. |
1:15.5 | We never talk about, oh, you have to have six pack abs or be super skinny or anything |
1:20.0 | like that. |
1:21.0 | That's not what I preach and it's definitely not what I talk about. |
1:23.3 | What I talk about is maintaining overall health so that you can live a long, healthy life |
1:27.5 | also without all the joint pain and being on a handful of pharmaceutical drugs. |
1:32.0 | Again, for the last 30, 40 years of your life, I don't want you to deal with that either. |
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