Get in loser. We're making a podcast this podcast is put on the Spotify podcast platform formerly known as anchor

All right, and you can do it yourself. Yes, you can you can be just like us

Just like the big guys just like us. All right. All you got to do is upload your podcast to Spotify for

Podcasts and then they let you record and edit podcast you can even do it from your phone

Your computer yep, you can do video podcast

Exactly, there's Q and A does polls so you can interact with your audience and keep the people talking and you know what

But with Spotify the podcast you can even make that go up make that money

Okay, you know that's what it's all about. We know y'all some black capitalists listening to this podcast

Get your money and it's totally free. There's no

Pat no catch they ain't trying to get over on you. This is the easiest money I've made since I was hooking

Make sure you guys get down with Spotify for Podcasts

I listen to the black guy who tips podcast because rod and Karen are hot

You don't want to force your mind into drastic change trying to become something different stuffing yourself into a newly created box

You just want to open the space around it so that you can expand your vision to see things just as they are

We can see the thoughts that come up in our minds the same way a mirror quote unquote sees things a

Mirages notices it registers whatever passes in front of it without holding on to it in any way it just let's go

It doesn't think about it or have a long conversation about it since the mirror doesn't clean to the object that is reflecting

With the object goes so does the reflection. It's the same way with your mind

We don't hold on to random thoughts that arise over and over again in our minds and that can take away take us away from the full experience of now

We want to be aware only of our breath and nothing else the moment that we become aware that a thought has taken form

We just relax and allow it to pass

We just notice the thoughts and we return to our breath if nothing grabs on to the thoughts as they arrive

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