2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 June 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sydney Evans with Elly McGuinness discusses the mind-body connection Episode 2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/mind-body-connection/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
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0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily episode 2181.
0:34.3	The Mind-Body Connection,
0:36.1	how mental and physical healthed, by Sidney Evans
0:39.9	with ellie McGinnis.com, and I'm Dr. Neal, your host and narrator.
0:44.8	Hello, happy Saturday.
0:46.2	I hope your weekend is off to a great start, and welcome back to Optimal Health Daily, or
0:51.2	O-HD, where I act as your narrator of popular health and fitness blogs and provide
0:56.3	my commentary at the end. And don't forget, we have a bunch of shows covering different topics.
1:01.5	Just search for optimal living daily in your podcast app to find them. But with that, let's get right
1:07.5	to it and start optimizing your life.
1:15.6	The Mind-Body Connection,
1:18.3	how mental and physical health are interconnected by Sidney Evans with ellemaginness.com.
1:22.8	The mind and body are often viewed as two separate entities,
1:26.8	but this couldn't be further from the
	...

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