2180: How Your Habits Form Your Future (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 24 January 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s one thing to set big goals, but it’s a whole other ballgame when it comes to trying to achieve them…

Remember, setting goals is the first step, but it must be quickly followed up with a set of consistent actions in order to make those dreams a reality…

So on today’s #CabralConcept 2180 I’m going to share with you how your habits form your future and what to do to set yourself up for success - Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/2180

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.7	Welcome back everyone.
0:43.9	We're here today with another Motivation and Mindset Monday, one of my favorite shows of
0:49.3	the week.
0:50.3	I oftentimes feel that I'm writing these shows and I'm recording these shows more for myself
0:55.2	than anybody else.
0:56.2	But I am happy to see that when I look at who is listening to what shows the most, the
1:02.4	Mindset and Motivation Monday, believe it or not, three out of four weeks a month is actually
1:09.1	the most popular.
1:10.1	So out of all seven shows each and every week, at least three out of four weeks, it is
1:15.4	the Mindset and Motivation Monday, which is kind of funny because in the very beginning
1:19.8	of the Cabral Concept, when I was coming up with the different days of the week, the Mindset
1:23.7	Motivation for Monday, the Wellness-based topic for Tuesday, Body Transformation, because
1:29.5	it's so important, obviously a lot of people care about it.
1:32.5	But just for your overall health, longevity, wellness, I've tried to talk about this.
	...

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