#218 - Your Ironman Breakthrough Starts Here
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 22 November 2018
⏱️ 51 minutes
🧾️ Download transcript
Summary
Are you positioned to have an Ironman breakthrough, or would focusing on shorter races next year be the best solution for 2020?
Looking at what it REALLY takes to get faster and stronger instead of staying basically the same. For a Thanksgiving podcast, the boys brought it today. And we want to make it clear we are VERY thankful for all of you!
• The Micro-Workout
• The Myths of Momentum
• Setting Yourself Up for Success
• Balancing at Different Times of the Year
• Don't Go For Broke
• Prepare Yourself to be Ready
• Recovering From Base Training
• Don't Let Your Body Reset to Zero
• How & When to Address Weaknesses
• Mixing Intervals Within Long Rides
• Preparing For Explosiveness
• Lactic Acid Build Up
• Running The Ironman Marathon
• Are You Getting Faster or Staying the Same?
• Breaking Out of the Comfort Zone
• All Out 50's in the Pool
• The Mental Game of "Settling In"
• Your Century Ride Doesn't Make You Ready to Race
Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019)
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Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Happy Thanksgiving, buddy. |
| 0:11.4 | Happy Thanksgiving. |
| 0:13.5 | Yeah. |
| 0:14.7 | You're doing big things, aren't you? |
| 0:17.1 | Oh, yeah, big things. |
| 0:18.6 | Neighbors, friends giving. |
| 0:20.9 | Neighbors, oh, that's at least nice. |
| 0:22.7 | Mm-hmm. |
| 0:24.0 | Yeah, that is nice. |
| 0:25.0 | We better hop real quickly into the triathlon stuff. |
| 0:28.2 | We don't want to make people too mad at our football and basketball banter. |
| 0:34.5 | Well, no, I got to give you a shout-out, though, first. |
| 0:37.3 | Oh, what a sacrifice you have made today. Well, no, I got to give you a shout out though first. Oh, what a sacrifice you have made |
| 0:39.4 | today. Listen, man, in order to be invested, I need, like, to put in, I need to put in some time. And I just |
| 0:51.2 | haven't put in any time into the Vols basketball right now. |
| 0:55.0 | So we we put off recording earlier because I didn't know I didn't want to interfere with |
| 1:00.7 | the Badgers playing the Stanford Cardinal. |
| 1:05.5 | And you guys came out victorious and I think we're just about to tip off against Louisville, |
| 1:10.3 | I believe. |
| 1:10.8 | So I will watch |
| 1:11.4 | it once we get done recording this cast but um I'll try to get invested we'll see yeah well you |
| 1:18.3 | you let me watch my game and you're kind of giving up on the first half of your game or close to it |
... |
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