Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money.

With your host, Pete McChitis. Hello and thanks so much for joining us here for episode 218 with Louisa Jewel.

We are talking some positive psychology insights for making more self-confidence happen, experiencing

it and enjoying the benefits so you'll learn

one how self-doubt holds us back, two, the mindset that prevents failures from impacting

your self-esteem and three best practices for boosting your self-esteem, and three, best practices for boosting your self-confidence.

So if you'd like to take a look at the show notes

or the transcript or the links to items that we referenced here,

you'll find that on over at awesome at your job dot com slash

up 2.18 and while at awesome at your job dot com I encourage you to check out

some of our handy stuff when I'll point you to today is the 10 days to

winning at work email course and this is a

series of bite size actionable tidbit excerpts from my enhanced thinking and

collaboration training programs I do with teams and it's pretty cool with

the before after studies we've seen that folks are able to slash on average about

86 minutes of waste out of their work week per person, which is pretty cool.

So I share some of the most tactical email

communicable ways of doing that,

whether it's pushback to get out of meetings.

You don't need to be at or clarification to minimize

rework it and those sorts of things so you can get home early or have more time for

...