218: Say cheese!
Wise Traditions
Weston A. Price Foundation
4.7 • 2.2K Ratings
🗓️ 9 December 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
Imagine being stuck on a desert island with access to only one food for survival. What would you choose? Our guest today, cheesemaker and founder of the Weston A. Price Foundation, Sally Fallon Morell, would definitely say cheese! Today, we’re thrilled to welcome Sally back to Wise Traditions to tell us all about her favorite food. She tells us about the surprising nutrient density and health benefits of cheese, how cheese got its start, how it is made, and how to include more of it into our diet.
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Transcript
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| 0:00.0 | Well I like to say if you were stuck on a desert island and only had one food and a food that you could keep without refrigeration, |
| 0:07.0 | it would be cheese. A cheese is actually a complete food and you don't need any other food if you eat cheese. |
| 0:14.0 | From the Westin A Price Foundation, |
| 0:22.0 | welcome to the Wise Traditions Podcast for Wise Traditions in Food, |
| 0:26.4 | Farming and the Healing Arts. We are your source for scientific knowledge and traditional wisdom |
| 0:31.3 | to help you achieve optimal health. |
| 0:35.0 | Hey everybody, I'm your host Tolde-Labrada Gore. This is episode |
| 0:47.3 | 2018 and our guest is Sally Fallon Morel. Most of us know Sally as the founder of the Westin A Price Foundation. |
| 0:55.0 | But did you know that she is an avid cheese maker as well? |
| 0:59.0 | Today, Sally tells us about the surprising nutrient density and health benefits of cheese. |
| 1:05.0 | She talks about how cheese got its start and how it is made. |
| 1:09.0 | She also tells us why it's her favorite food and how to incorporate more of it into our diets. |
| 1:15.0 | I learned a thing or two in this conversation including the fact that cheese is highly |
| 1:19.9 | probiotic even more so than yogurt. |
| 1:23.0 | Before we dive into the conversation, |
| 1:24.8 | a quick shout out to our sponsors. |
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| 1:44.0 | Reach out to Jessica at trust merchant service.com. |
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