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Hypnosis With Joseph Clough

#218 How To Let Go Of Negativity

Hypnosis With Joseph Clough

Joseph Clough

Self-improvement, Alternative Health, Health & Fitness, Education

4.5839 Ratings

🗓️ 8 March 2016

⏱️ 10 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Now today we're talking of a wonderful way of transforming your negative thinking into a way which will

0:23.8

allow you to have more empowering thoughts which will actually support you. That's right

0:29.3

today I'm going to give you a surefire way of how you can train up your mind to

0:34.3

actually have the positive thinking rather a negative self-talk or negative thinking.

0:39.3

You see, it's easily done with practice, but we've got to understand what we have to do to make that happen.

0:48.3

You see, whenever you have a negative thought, you're thinking of all the things that you don't want, right? I don't want to be more in debt.

0:55.9

I don't want another bad relationship. I don't want. I don't want. When you do that, think of the

1:02.5

image that you make in your mind. You're thinking and creating this image are the thing you dislike.

1:09.3

If you do that, your attention goes to it. You're building

1:13.1

neuro associations to it. In fact, you're telling your unconscious mind, but that's what you

1:19.3

kind of want. You see, energy goes where your attention flows. That's why if you think of,

1:26.9

or you begin to decide on a new car that you want, you

1:30.8

begin to see it everywhere. You see if it goes in the forefront of your mind, your mind will

1:36.0

look for more things similar to it. So if you're focusing on the scarcity or the debt in your

1:41.0

life, guess what? Your brain is wired up to look out for more of the same.

1:46.0

That's what it does. It's called the recticular activating system. And what we have to do is

1:51.3

retrain it. Now before we start really, really retraining it, we have to do this powerful process.

1:58.3

Because the chances are if you can't let go of negative thinking yourself

2:03.6

it just means that your unconscious mind is doing it for you and it's been doing it for you

2:09.6

on your behalf very much like driving or walking or a thing you've been doing for so long

2:15.6

you know it just feels like second nature.

2:18.3

That's why we can get in a car, you go from A to B, you don't even know how you got there

...

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