218 | Claire Fountain on Food Psychology, Comparison, Complexities Body Positivity, Sustainable Self-Love, Writing, Social Media + more

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 25 April 2018

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

She's known for yoga yet we barely touched on yoga and instead focusing on her winding path to where she is now including her eating disorder in her teens, how she stumbled into the career she's in now, all the way up to her decision to go on to grad school for psychology. We talked about food psychology, the value of therapy, the complexities body positivity, being a social media influencer and what that even means, sustainable self-love, comparison in social media and beyond, journaling and writing, and much more. I loved meeting Claire and I think you will too.

Transcript

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0:00.0	Hello.
0:03.0	Let it out.
0:07.0	Hello. Hello, welcome back to the podcast. You are listening to Let It Out with me. I'm your host, Katie
0:29.7	Dilbao. And this is my podcast where I talk to fascinating people, creative people, people that I want to get to know more. And I've been doing this
0:40.4	since 2013. If you're new, welcome. If you've been listening for a while, great. Thank you so much.
0:47.2	Maybe subscribe. And if you're already subscribed, subscribe your friends or share it with a friend.
0:52.9	I want to have more people listening to this podcast
0:56.2	because I want to keep doing it because it's my favorite thing that I've ever done. If you want
1:01.0	to start a podcast, I think you should. Let me know. I would love to help you. Feel free to email me.
1:07.8	Okay, let's get to this episode as soon as possible. Claire Fountain is a gym.
1:13.9	She is a delight. On Instagram, she's at CB Quality. And I connected with her because of a
1:20.6	listener, a listener friend that I haven't met in person yet. Yuzin told me about her. Thank you so much.
1:28.3	We had a delightful conversation one evening this winter.
1:33.9	It was March, but it was cold on the Upper West Side with her dog Duke.
1:39.4	And we talked about therapy, eating disorders, being a woman in the world, social media, body image,
1:46.2	work, food. We covered it all. And I loved this conversation a lot. We were very cozy and
1:55.4	kind of sleepy, both of us. And I like the result of it. And I think you will too. Give it a listen, stick around till
2:02.6	the end. This week's episode is brought to you in part by our Patreon page. If you don't
2:09.5	know about Patreon, it's this cool platform that allows you to help fund projects, creative
2:16.8	projects that you like, that you find value from, and you can help
2:22.5	the creators make more of them. And that's what the Patreon does. We have set up our Patreon
2:28.6	in a really cool way where you'll get special bonuses for being part of the Patreon community. So every month I put out a
	...

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