Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most meaningful, beautiful, and joyful life.

I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.

Hi, dear ones. Welcome back to the podcast. This is episode number 218. We are talking about energy today.

Are you struggling with kind of the laws with a little bit of a low energy level or a lot of bit of a low energy level?

Today we are going to talk about this because I want to show you the four surprising things

that are draining your energy the four surprising things that are stealing your umph every day and how

you can start correcting those and showing up as your most engaged self so welcome back to to House of Joy, you guys. It's Monday.

I'm so happy to be here. It is gorgeous weather outside. You guys, we are, is it five days away

from UT football? I think we're five days away from the first UT football game. I cannot wait.

The other thing, such, um,

amazing fun that is happening this weekend is it's Emmys. We're having an engagement party for

Emmy. So I can't wait for that, but I have to tell you a funny story first. Stevie and I had kind of

a low-key weekend at home. We don't get a ton of those anymore. So it was so much fun with our Tommy boy.

And so we get out on the boat and we're going to do our, you know, normal weekend lake

activities, some wake surfing. And Stevie goes, come here, I got to show you this. So he starts

showing me a video, y'all. The video he's showing me is of wake surfing tricks.

And his idea is that now since we sort of have the hang of it,

we're going to use Tom's skimboard,

which means it doesn't have,

it has little bitty fins on the bottom,

but that means when it's on top of the water,

it feels very unstable.

...