2173: My Non-Negotiable’s List (What Are Yours?) (MM)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 17 January 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every quarter I like to look at my priorities and goals list and make sure it is up-to-date…

Along with those goals I also want to make sure that my non-negotiables match what I am looking to get out of life over the next 90 days…

If I am not putting in the work, providing enough value to those in my life, or of service to our community I have to rethink either my goals or what I am willing to do in order to achieve them…

That's why on today's #CabralConcept 2173 I'd like to share with you my non-negotiables list and hopefully inspire you to create one of your own – enjoy the show and let me know what you thought and what some of your non-negotiables are in the comments below!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health
0:07.7	Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life
0:12.8	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:25.0	to fully rebalance the body and re-energize it with life.
0:28.6	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.5	And now here's your host, Dr. Stephen Cabral.
0:42.7	Welcome back everyone.
0:43.7	Great to be here with you.
0:45.3	Excited to start a brand new week, especially with this being the first month of the year,
0:50.8	starting to get into hopefully the deeper level our new year's goals.
0:55.4	And for me, what I wanted to share with you was a fun episode on my non-negotiables.
1:01.7	So if you haven't created a non-negotiables list, doesn't really need to be more than
1:06.2	five things or ten things or so on your life that are the highest priority for you, I definitely
1:12.3	recommend you do so.
1:14.0	So I'm going to share my personal list with you today and I would love for you to begin
1:18.7	to think in your mind, hopefully take some notes maybe on your phone or ideally journal
1:23.2	what your non-negotiables are.
1:25.0	And then you can always whittle them down to make them even higher priority to kind of
1:29.2	lump some together.
1:31.0	But always keep in mind that this is a fluid process that you are allowing yourself to
	...

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