217. Start a Daily Delight Practice with Abby, Glennon & Amanda!

We Can Do Hard Things

Treat Media and Glennon Doyle

Relationships, Education, Self-improvement, Society & Culture

4.8 • 42.7K Ratings

🗓️ 8 June 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Glennon’s hilarious misunderstanding with a TSA agent she’ll remember 'til she dies; Amma’s delightful response when Abby rushed onto the soccer field; and the delight Amanda experienced the day she switched it all up by not freaking out. Today’s episode was inspired by our conversation with Ross Gay – if you missed it, check out: Episode 216 How to Find DELIGHT Today (and Every Day) with Ross Gay.

Transcript

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0:00.0	Hello, loves welcome to we can do hard things. I think that you are going to find today's
0:19.3	show a delight. And that is because your little team here of Amanda, Abby and me decided
0:28.6	that we're always trying to find ways to make life a little easier, a little better, a
0:34.2	little juicier, a little more beautiful. And we thought, well, after last episode
0:38.2	with Rascay about the power of delight and joy and gratitude in our lives, go listen
0:44.1	to it if you have not. We decided we could keep working hard to add beautiful things to
0:53.7	our life, or we could just notice more the beauty that is already in our lives. We could
1:03.5	just pay closer or different kind of attention to the things in our lives that cause us spontaneous
1:12.5	delight. We did that, you know, we have done the homework. We have concentrated day in and
1:22.2	day out for the last several days to day in and day out for three seconds. Well, it was
1:29.1	hard. Look for joy. So glad it's over. I can get back on my walk, walk train. Exactly.
1:42.7	No, actually, it's been, look, Abby's looking at us like we're nuts because she is delightful.
1:48.4	And she is. Yes. And she has loved this exercise, right? It's, yeah, it's so wonderful.
1:53.7	Yes. I feel like people in the world are continuingly putting in our lap that we just have to
2:00.8	follow this methodology of joy, go towards delight. And to me, it was just like so fun. Yeah,
2:07.3	to you was just like life. I was just living. Yeah. Yeah. Yeah. Yeah. Okay. So I'm so excited to
2:14.9	talk about these things because I'm joking a little bit. Actually, I agree. It's the idea of
2:20.9	what you seek. You shall find, right? If you are out looking for what to be delighted or what to
2:28.5	be grateful for, that is what you see. And if you're out there looking for things to be pissed off
2:33.4	about, that is what you find. That's right. Rascade says that the more you study delights, the more
2:39.5	the delights there are to study. Yes. That is why I think everyone is out there pushing the whole
2:47.3	gratitude journal dogma because it's that the more you study it, the more there is to study.
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