Well, we're in one of the busiest seasons of the year, and typically this is a really great season

for obviously family time and activities, but it is also a season where we are on the go,

we're doing things faster, we're typically eating foods we normally don't, we're in a rush,

all kinds of different things are happening, and you know what comes with that sometimes,

bloating. I don't know about you, but I hate when happening, and you know what comes with that sometimes?

Blooding.

I don't know about you, but I hate when I think, you know, maybe my spirit animal is a puffer fish because I'm so bloated and I can't figure out why, or maybe I want to prevent myself from getting

into that situation.

So that's what we're going to talk about today.

I'm going to give you a couple of really simple and quick tips on preventing bloating and also reducing

bloating quickly. Obviously, there's a couple of classics that I'll talk about, but I'm definitely

going to talk about some unknown ways to also reduce the bloating or just to prevent it in general.

And before we get into today's episode, I do want to say, as you know, I mentioned, we're in the

busiest time of the season and you know what a great gift is if you haven't gotten one yet?

A solid, affordable pair of sunglasses. I know it's December, but yes, we use sunglasses in the

winter as well, when we're

driving, when the roads are icy, when we're skiing, when we're just on walks, and it's really

early in the morning. I wear sunglasses year-round, and I love gooder sunglasses. One of the reasons

why is it's a fantastic gift. It's only $25 a pair, and they are polarized, they don't slip, they don't bounce, and they're super cute.

I can wear them when I'm working out or just on a walk in the morning, or if I'm driving to go meet my husband for dinner, and it is 5 or 6 p.m.

And the sun is shining into my car.

My personal favorite pair is the retro G's that they sell, but they have all different kinds.

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