Hello, you're listening to the Lazy Genius Podcast.

I'm Kendra Adachi.

I'm here to help you be a genius about the things that matter and lazy about the things

that don't.

Today is episode 217.

Let's talk about your body.

This is part one because there's a lot I want to cover here so much so that I had to

break it up into two episodes.

It was just too long, you guys.

So next week we will obviously do part two of Let's Talk About Your Body.

I have ten principles to consider about the body.

Your body, other people's bodies, how you engage with your body, when you're by yourself,

when you're in a room with other people.

We're going to talk about hormones, and privilege, and the complexity of body positivity.

There's so many, so many super light, super super light topics we're going to get into.

But today we're going to talk about the first five of the ten principles.

So let's jump in.

Number one, the body is amazing.

I would like to start here because we're going to start with something that is undeniably

true.

The human body, your human body, is a marvel.

Now I always knew that to be true, like to a point, you know, the body is kind of cool

...