217. How to lose weight

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 30 May 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.

00:09:00 Podcast begins

00:12:45 How not to lose weight

00:14:55 What is a “Westernized diet?”

00:15:55 Why would you want to lose weight?

00:16:55 The importance of improving the quality of your diet instead of counting calories

00:23:15 Why do we get fat?

00:27:20 How to increase satiety and the problem with seed oils

00:43:35 Nutrient adequacy and satiety

00:49:05 Raw versus pasteurized dairy

00:53:25 Studies on meat-based diets and weight loss

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Transcript

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0:00.0	I feel great and I am full of energy.
0:02.3	Check out this review on B4gans from Hardin soil supplements.
0:05.3	I know so many of you are listening to this podcast thinking about how to lose weight.
0:08.8	So I thought this one was particularly appropriate.
0:10.9	Eric says, I switched over to a carnivore animal based diet and
0:13.9	needed it supplement to help the proper intake of organs for nutrients.
0:17.1	Since I work a lot and didn't have time to cook them,
0:20.1	some of them not super tasty.
0:22.1	But I found Hardin soil and I get everything I need and extra to help on the diet,
0:26.4	because it's actually real animal products.
0:28.8	My energy is amazing.
0:29.9	I'm not hungry a lot.
0:31.1	My weight keeps getting leaner and this is the healthiest I've felt in a long time.
0:34.9	You can find us at HardinSoyle.co.
0:37.2	All of our products are made from grass fed,
0:39.3	grass-finished animal, source of New Zealand,
0:41.1	our bottles are glass, never plastic.
0:44.3	I believe we make the finest,
0:45.6	the skinned organ supplements in the planet and this is a very easy, convenient way
0:49.1	to get organs in your diet.
0:50.1	No matter what type of diet you're doing,
0:51.5	I know that will level up your overall health,
	...

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