#217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 12 November 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 57 of the podcast with body image and mental health campaigner Natasha Devon MBE.

In this clip, she explains why it’s so important to keep our mind fit and healthy and gives some great tips for maintaining mental fitness.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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Transcript

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0:00.0	Welcome to Feel Better, Live More, Bite Size, your weekly dose of positivity and optimism
0:08.0	to get you ready for the weekend.
0:10.4	Today's episode is brought to you by Athletic Greens, one of the most nutrient-dense, whole-food
0:16.3	supplements that I have come across.
0:18.9	It contains vitamins, minerals, pre-bartics, probiotics, digestive enzymes, and I myself
0:25.5	take it regularly.
0:27.2	Go to AthleticGreens.com forward slash live more to find out more and to access a very special
0:34.1	offer for listeners of my podcast.
0:36.8	That's AthleticGreens.com forward slash live more.
0:41.7	Today's clip is from episode 57 of the podcast with Body Image and Mental Health campaigner
0:47.6	Natasha Devon.
0:49.6	In this clip, she explains why it's so important to keep our mind fit and healthy and give
0:55.2	some great tips for maintaining our mental fitness.
1:07.4	Why does mental health mean so much to you?
1:10.6	I have a diagnosis of panic disorder myself and I didn't receive that diagnosis until
1:17.8	I was 31.
1:18.8	I'm almost 38 now, so that's a very small chunk of my life where I actually knew
1:25.0	who my enemy was.
1:27.6	When I look back with the knowledge that I have now, I realised I had my first panic attack
1:31.5	when I was 10, but I didn't know what it was and neither did anyone around me and I was
1:36.4	misdiagnosed quite a lot with asthma and allergies and all kinds of things which were sort of
1:42.7	physical in their nature as opposed to psychological.
	...

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