Hello lovely listeners, welcome back to our episode. We're very excited today because

this episode we have partnered with the delicious pop chips. If you haven't tried pop chips

yet, you must be living on the moon. They're simply delicious.

Francis, we've been through three lockdowns, summer is coming and I've decided it's time

to start looking after myself. It's about bloody time. Well, the reason is I'm about to start

this TV show. So first I need to sort my life out and start looking great and feeling

fresh as soon as possible. But also I'm going to start with my daily cold showers which are

amazing and the next step is I need to stop stuffing my face with all of this unhealthy

food. Also, what do you mean it's about bloody time? I had a six pack at the end of strictly,

so it's over there. I am so much healthier than you. I mean, you look like a pig.

But listen, if you were referring to my pink suit that I wore in strictly, I'm dancing

that is really quite rude if you, because I did not look a pig, all right? I'm sorry,

that's not nice. I shouldn't call you a pig. Yeah, and I shouldn't say that you've

got a healthier diet. Like, I apologise, all right? Why don't you try and snacking on

pop chips? A few days ago I was looking for something to eat and the only thing I could

find was this family sized pack of sea salt pop chips and I ate the whole thing in

one go. Did you actually? Do you eat the whole, the whole family bag of pop chips? I nearly

choked. Okay, well, listen, buddy, I think this is a good idea. Also, you know what else

would make me feel even better and even more positive if we set us as a challenge to

be nicer to one another. Sometimes we're a bit mean to one another and be better friends

to one another. I'm not convinced. I feel like every time we wake up in the morning, we

should text each other morning. Morning? Yes, morning. So when I wake up, I'll take

...