217: 5 Signs of Progesterone Deficiency and How to Fix It

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 14 August 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body...chances are low progesterone may be to blame. Today I’m getting real about the struggle to conceive with low progesterone (and other hormone problems) and how you can naturally take back control of your health by boosting progesterone levels through lifestyle, supplement, and nutrition changes. If you’re ready to understand why progesterone is so important, how to tell if you’re deficient, and simple ways to boost your progesterone levels naturally, don’t miss this information-packed episode! On this episode all about progesterone, I’m sharing: A special announcement I’ve been holding onto (hint: I’m living proof that the methods I share today WORK) The science behind what progesterone does in your body How to monitor your progesterone levels easily and in your own home The biggest symptoms that indicate low progesterone My top recommendations for boosting your progesterone levels naturally Mentioned in this episode: DUTCH hormone testing Essentially Whole Hormone Balance supplement Top 11 Hormone Supplements Guide Additional resources: Essentially Whole Activated B Complete Essentially Whole Magnesium Restore Top 3 Ways to Naturally Increase Low Progesterone Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health
0:37.8	with safer cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
0:47.0	I am your host Dr. Marissa Snyder.
0:50.0	Got-Lob progestrome or are you concerned that your hormone symptoms could be related to low progestrome levels?
0:59.0	Well today is all about unpacking the importance of this incredible hormone and what you can do to combat
1:06.3	the progesterone crash, especially during perimenopause.
1:11.2	Now although progesterone is lesser known to her counterpart
1:14.3	estrogen she can sure create some serious chaos for women when operating
1:19.5	sub-optimally. In today's Q&A Friday episode I'm going to help you identify if you have
1:25.1	low progesterone levels, why it matters, and provide a
1:28.6	roadmap for getting progesterone levels back to
1:31.4	normal ranges. I'm also going to be sharing a little announcement
1:34.9	that I've been holding on to for many months because it has a lot to do with
1:38.9	this topic today. Now today's episode was inspired by Sophia's question and her concern that she is struggling
1:45.8	with low progestrone and it's creating infertility. Here's Sophia's question.
1:56.7	I have been trying to get pregnant for over nine months after having a miscarriage last year. My cycle is inconsistent and I'm not sure my
2:01.0	progesterone levels are high enough to maintain a pregnancy.
	...

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