2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mindfulness & Reflection

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Self-improvement, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 16 November 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathy Robinson of Athena Wellness talks about welcoming seasonal change Episode 2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mindfulness & Reflection Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-change Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.0	This is Optimal Living Daily Episode 2167.
1:04.0	Welcoming seasonal change by Kathy Robinson of Athena Wellness.com.
1:08.0	And I'm Justin Malik, your personal narrator,
1:11.0	reading to you every day including holidays from the best blogs or articles I can find.
1:15.0	See you next time.
1:45.0	I'll see you next time.
	...

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