Welcome fam to the Daily Swole Mancast. It is episode 2167. It's Tainty Tuesday. And this episode is fucking absolutely legit. It's fire. It went hard. It was a blast. So make sure you're subscribed to the channel. Find all the live stream links to catch the fucking show live every day the daily swole.com.

It's in the show notes down below.

And of course, you could join the fam today over at swarmusX.com and get access to so much content.

We have an overtime segment every single week that went live last Friday after the show. So that was

fucking legit. It's Inside Swole TV for members. You can catch it if you haven't already. And yesterday's

episode was our weekly live call accountability meeting. And that's available now inside

swall TV. So if you missed out on it, make sure members go and listen to yesterday's call.

Cernie was fired terry went on a fucking

it wasn't like an angry rant it was an epic rant it was just literally that knowledge

cock across everyone's face and it was literally tickling our earholds yesterday got me so

fucking amped out a beast of a workout afterwards so terry was fucking on point yesterday. And I believe it was

Matt or Nick. I think Nick was on stage and he was talking about Bulgarian split squat. So make

sure you go and check out yesterday's accountability meeting. We had new releases. So that's available

in your updates tab on SwarmusX.com. You can check out the new drops, new yoga, new recipes, and a couple other things that we talked about yesterday in the meeting, an awesome Swole fan post. So it was a great meeting. Check it out and get access to every weekly meeting, every Monday at 12 noon. We have our accountability meeting. And on Fridays, we have overtime segments. Plus, if you upgrade your membership, you want to go premium or unlimited.

We have full programs, over 250 yoga classes that you could stream 24-7.

We have meditation sessions ranging from five minutes all the way to 30 minutes for beginners to advanced, as well as seven-minute workouts.

We have barbell, dumbbell, kettlebell, band. We have foam rolling. We have,

we have, we have, we have, we have a case bell. We had I say kettlebell already. We

have it was so much shit. We have body weight programs. We have the 90 day dash. We have

swall mastery. We have scorched earth. We have swole season, depending on whether you want to

build endurance, whether you want to build bulk, whether you're just an all-round program.

You're new to training never done in your life.

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