2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 June 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/strength-training-benefits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
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0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 2166.
0:34.0	Five reasons women should strength train that are way better than just building a great-looking body
0:38.9	by Nia Shanks of Niashanks.com,
0:41.8	and I'm Dr. Neil Malik, your host.
0:44.3	Welcome back to Optimal Health Daily
0:46.0	or welcome for the first time if you're new here.
0:48.6	This is the podcast where I act as your very own personal narrator
0:51.8	and read to you from some of the most popular health and fitness blogs
0:55.0	online. Now, based on the title of today's post, it says women in the title. Now, I promise anyone can relate
1:02.9	to what I'm about to read to you. So if you don't identify as female, stick around. I promise
1:08.3	you will still find this fascinating. So with that, let's get right to it
	...

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