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Mind Pump: Raw Fitness Truth

2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 September 2023

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, chronic headaches, and/or lightheadedness? You might need to increase salt. (1:38)

  • Previewing ‘A Day in the Life’ featuring the Mind Pump employees. (13:03)

  • Two things that can help you survive if you have a wound. (21:09)

  • John Wick is a Mind Pump favorite. (26:55)

  • A popular medication that has been shown to DRAMATICALLY improve recovery. (30:24)

  • A conversation on the current state of the markets and the impact of creating 15-minute cities. (37:05)

  • Fun Facts with Justin: The Great Wall of China. (49:34)

  • Entera works! (52:42)

  • Shout out to An0maly. (56:14)

  • #ListenerLive question #1 - Would you recommend using creatine if I’m trying to cut weight for an upcoming jiu-jitsu tournament? (58:16)

  • #ListenerLive question #2 - How can I train for power and endurance and avoid the training that would give me big bulky muscles? (1:10:44)

  • #ListenerLive question #3 - Which exercises from MAPS Prime and Prime Pro would you recommend for front shoulder pain that occurs when reaching behind your back? (1:19:25)

  • #ListenerLive question #4 - Is there a certain level of strength where you could be lifting too heavy for it to be safe or good for you to go barefoot? (1:29:21)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.4

Might, pop, might, pop with your hosts.

0:09.4

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.6

You just found the most downloaded fitness health and entertainment podcast.

0:17.2

This is Mind Pump, right?

0:18.6

In today's episode, we answered live caller's questions, but this was after a 58 minute

0:23.2

intro portions.

0:24.2

We'll talk about current events, scientific studies, family life, and much more.

0:28.8

You can check show notes for timestamps if you want to fast forward to some of your

0:32.2

favorite parts.

0:33.2

Also, if you want to be on an episode like this one where you talk to us live, email us

0:36.5

your question at live at mindpumpmedia.com.

0:39.4

Now, this episode is brought to you by some sponsors.

0:42.0

The first one is Element.

0:43.0

This is an electrolyte powder, no artificial sweeteners, and it's got the right amount

0:47.6

of sodium for athletic performance.

0:49.2

It tastes great.

0:50.2

Go check it out.

0:51.2

Go to drinklmnt.com forward slash Mind Pump, and they're offering our listeners a free

0:56.0

sample pack with any order.

0:58.1

This episode is also brought to you by Interis skin care.

1:01.2

This is skin care that utilizes the technology of peptides.

...

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