This is Optimal Living Daily episode 2164.

Struggle to get out of bed this morning?

Here's why. It's not what you think.

For Arthur Worsley of the artofliving.com

and I'm Justin Mollick, a very own personal narrator today and every day

it's a relatively short podcast usually fewer than 10 minutes where I read one article to you

from the best blogs on the planet with permission from the authors.

And on that note let's keep this short get right to today's post

and start optimizing your life.

Struggle to get out of bed this morning?

Here's why. It's not what you think by Arthur Worsley of the artofliving.com.

It's my first day back in Camp 308, my co-working space in Pereira non-Bolly this morning

after a relaxing four day break in the south part of the island.

And I'm feeling fantastic. I'm energized.

I'm excited to work on my projects. A lot of small stuff that was bothering me

last week now seems trivial and I'm happy to be sitting here writing to you.

But that couldn't be more different to how I felt Tuesday last week just before my break started,

which seems like a good thing to talk about today.

So here's something to remember.

There's no such thing as doing too much, only not recovering enough.

I'll repeat that again just so it really sinks in.

There is no such thing as doing too much, only not recovering enough.

...