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It's another Q&A edition of Optimal Health Daily, episode 2164.

And I'm Dr. Neal, your host of the show. Welcome back to another Friday show

where I answer your questions. On all the other days, I read health and fitness blogs to you,

kind of like an audiobook, with permission from the authors, of course. Now, once a month, usually during

the first Q&A episode of the month, I mention a bit about my background and credentials so you can

better understand where my perspectives come from. And given this is the first Q&A of the month,

it is time. So sometimes I get asked, why do you call yourself Dr. Neal? Well, it's something I adopted

when I started teaching. I found my students didn't quite know how to pronounce my last name,

so whenever they raised their

hand or tried to ask me a question and wanted to address me, they would say Dr. Malik, Malik.

So I said, you know what, let's make it easy and just call me Dr. Neal. Now, my doctorate degree

...