#216: Transform Your Relationship Patterns and Come Home to Yourself with Sheleana Aiyana

The Mark Groves Podcast

Mark Groves

Relationships, Society & Culture

4.9 • 5K Ratings

🗓️ 13 June 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Themes: Self-Awareness, Trauma, Healing, Self-Love, Relationships Summary: Today I'm joined by my dear friend and founder of Rising Woman, Sheleana Aiyana. In this episode we explore the importance of becoming aware of your patterns in relationship, where they came from and ultimately, how to transcend them to become “the one” you seek. Have you ever felt like people leave you for the exact same reason or that you date the same type of person… Every. Single. Time? These patterns are something that need to be acknowledged if we want to understand ourselves better and call in the healthy relationship we crave – both with ourselves and with another. Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationships as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. Discover: The effects of media on how we view relationships & how it encourages our addiction to chaos Why we tend to numb our pain & how we can start being aware of it Why we should normalize (and celebrate!) the mundane parts of relationships 00:00 Intro 01:26 Becoming the One 03:30 Media affecting our views on relationships 07:41 Ignoring old beliefs and working on your own patterns 12:52 Why we numb our pain 21:19 Trusting love again & healing 24:59 How your childhood experiences affects your behavior now 27:38 Awareness of old patterns 32:00 How being vulnerable can inspire others 34:28 How we actually block love from coming our way 37:01 Learning how to love healthily 41:16 Normalization of boredom in relationships Links: Sheleana Aiyana | Instagram Rising Woman | Instagram Rising Woman | Facebook Rising Woman | Website Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	When we left the hospital, we were snuck out the back door at 2 a.m. because we were on the run
0:04.5	from the moment I was born. By the time I was three, there was a point where she had really
0:09.2	been struggling with addiction with her own trauma. So she dropped me off in the middle of the
0:13.6	night at a foster home and just left. Hi, I'm Mark Groves. I'm a human connection specialist
0:18.6	and founder of Create the Love. At an early point in my life,
0:22.2	I became obsessed with understanding relationships, the intricacies of how people connect. And through
0:27.9	this exploration, I have created a life and a business dedicated to learning out loud and
0:32.9	exploring how we interact with each other in the world. This podcast brings the world's top thought leaders, spiritual luminaries, physicians,
0:41.0	scientists, researchers, bestselling authors and health and wellness experts under one roof
0:46.1	to discuss the good, the bad, the messy, and of course the beautiful parts of the human
0:51.4	experience.
0:52.5	Welcome to the Mark Groves podcast.
0:55.0	I can't wait to dive in with you. Hello, welcome to another episode of the Mark Groves podcast. We have a
1:05.8	returning guest here, Shalina, Ayanna. Welcome. Thanks for having me. You know, whenever I say your name, I always laugh that I said your name wrong for like a year, but because you loved me enough, you let me. I don't think I even noticed that you were saying it wrong. Until one day, you locally said it wrong. You call me like Shalena or something and I was like, that's exactly what I call.
1:27.8	You just call me Shalena? And you were like, yeah, isn't that your name? I was like, dude. And it wasn't
1:34.0	one year, no. It was more like actually like five years. It was probably five years. Yeah,
1:40.3	it's probably more accurate. This is why I'm not in charge of factual storytelling.
1:44.7	And this is why we don't remember our past as...
1:47.3	This is why witness accounts aren't actually accurate.
1:51.4	Because I'm like telling this story as if my memory and my use of your name were less lengthy than they actually were.
2:04.4	With all that said, I'm happy we finally got that corrected so that I could refer to you with the proper name. And I love your work. I love you.
2:11.3	I'm so excited to have you back on the podcast to talk about your new book, Becoming the One,
	...

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