216. The psychology of resentment

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 26 July 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Resentment is sometimes labelled as an ugly or bad emotion, something that is derived from a sense of entitlement. In actuality, resentment is a really useful emotion, it serves as an emotional alarm, it teaches us what we value, and it can help us understand our own expectations and sense of self worth even more. Despite that, when we don't manage our resentment well it can also come to harm our relationships or cause us to be too rash. In today's episode, we break down the psychology of resentment, including:

Why we experience resentment
What you resentment may be telling you
Our 3 ways to respond to resentment
How to release resentment and move through it

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Transcript

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0:00.0	How do you feel about Biscuits?
0:02.0	Hi, I'm Akila Hughes and I'm so excited about my new podcast Rebel Spirit
0:06.7	where I head back to my hometown in Kentucky and try to convince my high school to change
0:10.5	their racist mascot, the rebels, into something everyone in the South
0:13.6	loves, the Biscuits. I was a lady rebel, like what does that even need?
0:18.0	It's right here in black and white and prints. They lie.
0:22.3	Bigger than a flag or mascot.
0:25.2	Listen to Rebel Spirit on the I Heart Radio app, Apple Podcasts,
0:28.4	or wherever you get your podcasts.
0:30.3	Captain's Log, Star Date, 2024, we're floating somewhere in the Cosmos, but we've lost our map.
0:36.0	Yeah, because you refuse to ask for directions.
0:38.0	It's Space Jem, there are no roads.
0:41.0	Good point, so where are we headed?
0:43.0	Into the unknown, of course.
0:45.0	Join us on In Our Own World as we uncover hidden truths, navigate the depths of culture, identity,
0:50.0	and the human spirit.
0:51.0	With a hint of mischief, one episode at a time.
0:53.6	Buckle up and listen to In Our Own World on the I Heart Radio app, Apple Podcasts,
0:57.4	or wherever you get your podcasts.
0:59.2	Trust us.
1:00.1	It's out of this world.
1:07.0	There's so much beauty in Mexican culture, like Maria cheese, delicious cuisine, and even Lutchelebra.
	...

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