216: The Myth Blasting Episode (Fitness Edition)

Hungry Girl: Chew the Right Thing!

Lisa Lillien

Arts, Health & Fitness, Nutrition, Food

4.6 • 978 Ratings

🗓️ 27 March 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Lisa is joined by her friend, Dr. Robert J. Davis, to discuss a whole slew of myths about fitness. Myths like: "Do you need exercise to lose weight?" "Is morning the best time to get your exercise in?" "Is it true that you need to refuel after exercising?" Robert answers these questions and SO MUCH MORE. So don’t wait, push play now, then when you’re done listening, head on over to our Foodcast page for more info!

Transcript

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0:00.0	Hungry Gonnaise in Ice Grec for Tips and Tricks from Hungry Girl Girl
0:09.3	Cause it's a hungry world.
0:11.2	I'm so hungry.
0:12.4	Hey. I'm so hungry. I'm so hungry.
0:13.0	Hey there, it's me Lisa Lillian, also known as Hungry Girl.
0:18.0	Welcome to yet another episode of the Chew the Right Thing podcast.
0:22.0	Today I am flying solo without Jamie and Mikey, but I do have a special guest.
0:27.2	It is Robert J Davis, Dr. Robert J Davis, who you all know as the healthy skeptic.
0:33.4	Robert has been a long time contributor to the world of Hungry Girl
0:37.9	and what he is so good at is giving us the scoop,
0:41.0	the true scoop on all things relating to fitness, diet, exercise, and health in general.
0:48.7	He's the author of books like Fitter Faster, The Smart Way to Get in Shape in just minutes a day, and super-sized lies how
0:55.2	myths about weight loss are keeping us fat and the truth about what really works.
0:59.7	He's always fun to talk with and he is super brilliant and enlightening and today in particular we are
1:05.7	going to be doing some myth blasting in the world of fitness so I am very excited to
1:11.3	welcome Robert to the show and he is also going to be giving away a copy of his book that he will sign for one lucky listener.
1:18.0	So stay tuned for the interview and for a chance to win.
1:22.0	All right, let the myth blasting begin.
1:25.0	Robert, how are you?
1:26.0	I'm great, it's great to be here.
1:28.0	It is good to see you.
1:29.0	Robert has a new haircut.
	...

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