216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 9 February 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.

Transcript

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0:00.0	What a family welcome to episode 216 of the Genius Life. Let's go.
0:17.7	What's going on everybody welcome to another episode of the show. I'm your host Max Lugavira,
0:22.0	filmmaker, health and science journalist and author of The New York Times best-selling book Genius
0:25.7	Foods and the Genius Life. Dedicated my life to unraveling the science behind our choices,
0:30.6	including what we eat and how we live, affect our cognitive and physical performance,
0:34.8	how we feel and our health span and risk for disease. This podcast is all about how to live in
0:39.7	that optimal state, which I call living like a genius. Today I welcome Dr. Steven Gundry into the
0:45.1	studio. Dr. Gundry has worked in medicine for over 40 years and is probably best known for his
0:49.6	work as a cardiothoracic surgeon. But today his focus is on something very different. Teaching
0:54.4	people how to avoid surgery by using his unique vision of human nutrition. He's the author of
0:59.6	numerous bestsellers including the plant paradox and his new book Unlocking the Keto Code,
1:04.2	the revolutionary new science of Keto that offers more benefits without deprivation is available
1:09.2	for pre-order now. Over the course of the next hour we discuss the daily foods that you could
1:13.6	be eating that are potentially harming your health. We talk about the potential dangers of the
1:18.1	widely used herbicide glyphosate and why you should be skeptical of even organic oat products.
1:22.9	Why Dr. Gundry considers added sugar and fructose in particular a mitochondrial poison.
1:28.9	We talk about the gut brain connection and how Alzheimer's and Parkinson's disease
1:34.0	may begin in the gut of all places. And finally we share how MCTs, aka medium chain triglycerides,
1:41.4	a type of fatty acid, may play a role in longevity. I love to have this conversation with Dr. Gundry.
1:47.9	Some of his ideas are controversial but I welcome the controversy. We're always, always open to
1:52.7	exploring new ideas here on the genius life particularly where your health is concerned.
1:57.4	And so I implore you to listen with an open mind and be sure to share this episode with your
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