#216 - Shadow Work

Love, Happiness and Success with Dr. Lisa Marie Bobby

Dr. Lisa Marie Bobby

Marriage, Mental Health, Success, Emotionalintelligence, Selfhelp, Wellness, Mentalhealth, Selfimprovement, Career, Health, Society & Culture, Careerdevelopment, Mindfulness, Lifeadvice, Dating, Parenting, Breakups, Relationships, Productivity, Positive, Happiness, Goals, Health & Fitness, Communication

4.6 • 849 Ratings

🗓️ 26 October 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time to embrace your shadow side: The part of yourself that is authentic, real, and needs to have a voice. It's so easy to disown parts of yourself, but until you reclaim them, you'll never be fully congruent or empowered. Shadow work helps you make contact with your whole self, and can lead to transformational growth. Learn how, on the latest episode of the podcast.

Happy Halloween!

Dr. Lisa Marie Bobby

PS: If you'd like to do some of the activities I shared in this episode, you can download your free "shadow work exercises" right here.

GrowingSelf.com

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success
0:08.3	podcast.
0:17.4	That's The Visit Art by the band The Tunnel.
0:21.6	I am recording this leading up to Halloween.
0:24.7	I love this time of year, not least of which is because I get to trot out gothy music for you, you guys.
0:32.9	You little Gen Zs and millennials, I'm keeping it alive.
0:37.1	So I hope you enjoy it. And in addition to
0:42.4	entertaining myself, I am also playing this to set the mood for our topic today. Because today
0:49.3	we're going to be talking about yet another kind of deep and important issue that will benefit you and your love,
0:58.6	happiness, and success to learn a little bit more about. We are talking about shadow work.
1:05.1	As always, today's topic is about me doing my best to support you on your journey of growth. I have recently
1:13.6	been getting a number of questions on the blog at growingself.com through Instagram, through
1:19.8	Facebook that are in this category of Dr. Lisa, why do I do this? And the this can be many different things.
1:33.3	It can be why do I have the same pattern and relationships over and over? Why do I make choices that I later regret?
1:44.0	Why do I do things that I know are not really in
1:49.9	alignment with my long-term goals, hopes, or even values? Like I had somebody get in touch
1:56.0	with me not too long ago. It was like, Dr. Lisa, why do I lie to my partner? And these kinds of questions
2:05.8	are hard. And they're very real. And I hear and feel the intention behind them, which is that
2:16.0	you really legitimately do not understand why you do
2:20.5	the things that you do. And without that clarity and self-awareness, feeling, feeling like
2:27.4	a little helpless or even hopeless about being able to change these patterns and behave in a way
2:33.4	that is more consistent with who you want to be.
	...

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