Welcome to the Teen Life Coach podcast. I'm Coach Sammy and I am so glad you are here.

The teen years can be fun and exciting, but also filled with self-doubt, insecurities, and lots of

frustration.

I am here to help you along your teen journey and make sure you enjoy your teen years as much as possible. Let's get started.

Hey everyone, welcome to the podcast today. So happy you are here today. My kids' last day of school was last week,

and man, does it feel nice to be on a summer schedule? I have been catching up on some sleep,

and it feels so great. I know many of you are not out of school yet, and you are so close.

Hang in there. You can do this. Lots of encouragement for you guys. I know end of you are not out of school yet and you are so close hang in there you can do this lots of encouragement for you guys i know end of school year is kind of a stressful time for many

of you with finals and so many busy things going on in your schedule so you guys you can do it

you're almost there okay speaking of summer it's a great time to work on

yourself and your anxiety before school starts again. So if you are interested in working with me

this summer, you can head to my new website. It's called theteenlifeschool.com. And you can look and see

how you can work with me this summer on my new

website. I'm so excited that it just launched. Putting the time and effort to work on yourself is one of the

best things you can do this summer. There's not as many distractions. And I really want you guys to

feel ready with confidence when school starts again. And trust me, confidence

feels so much better than anxiety when it comes to going back to school and being able to

handle all the things that you guys deal with on a day-to-day basis and feeling confident

about those things instead of anxiety. That makes a huge difference.

For today's episode, one thing that I have been coaching a lot on with my clients recently

is defeat.

Many of you are experiencing defeat in your lives.

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