This is episode number 216 of the Well Fed Women podcast.

You are now listening to Well Fed Women,

the show that's been radically changing the way women perceive health, fitness,

and their bodies since 2015. I'm your host, Noel Tar. Submit your questions

to well-fed women at gmail.com and you can keep up with the show on Instagram at well-fed women.

Hey there welcome back this is Noel T, nutritional therapy practitioner and certified personal trainer.

I'm really excited about today's episode

because we're going to be focusing on some thoughtful questions

and topics that I think are going to be really

important for us to discuss around the desire to change your body and what to do

with those feelings within the context of all the stuff that we talk about on the podcast pursuing

self-love, leaving the culture of dieting behind, so what do you do with those

feelings? Is it wrong or bad to feel that specific way and should you feel shame for wanting to change your body.

So before we get into that, I want to thank our sponsors first, Fabletics.

We are so thankful that they are supporting us long term.

They are a fashion-focused active-wear brand with a mission to empower women by making a healthy

active lifestyle accessible to everyone because of its exceptional price point.

And not only do I love the price point on these leggings, I also love how they fit and the styles

and the prints, they are super comfortable.

I have been so impressed. I didn't expect

them to be as well fitted and soft and comfortable as they are, but they have all

different kinds of fits, including more compressive fits with seamless

...