216. Confidence and Swagger in the Bedroom - YouSeeLogic to the Rescue!

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 18 June 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Adult Sexy Time Sucks – YouSeeLogic to the Rescue! Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist, sexuality educator and counselor. YouSeeLogic is her platform that focuses on improving the sexual intelligence of adults through innovative content and honest discussion that is free of judgement. What was Dr. Ossai’s path to get here? What is intersectionality how does it affect people’s sexuality? What is Burbon talez? Why did you write: Sexy swagger a guide to reimagining your sex life So much of her work surrounds the role of confidence in one’s sexuality – She talks about this and gives us some top tips. Sexual stereotypes hurt all humans – we discuss some stereotypes we might not be aware of and how we can be better informed. Swagger Tip #99: Diversity and inclusion is basically the foundation of good sex. How to own your sexy – and confidence isn’t static. “Confidence is a process” – Dr. Uchenna Swagger Tip #103 : Take up more space. How to communicate with your partner about sex. What does being “erotic” mean? Embrace pleasure as the antidote to oppression! What ! bring us some news here! What is your definition of a good lover? https://www.instagram.com/youseelogic/ https://www.tiktok.com/@youseelogic https://youseelogic.com/ Our podcast partner is Firmtech – use code “NOTBROKEN” for 15% off https://myfirmtech.com/?sca_ref=3901627.saeQB3wieI Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You are listening to You Are Not Broken, the only podcast that combines science, medicine, and psychology to re-educate your brain and help you live your best love life.
0:11.4	And I'm your host, board certified female urologist, Dr. Kelly Casperson.
0:16.9	Yay, friends, I am back with my good friend, Dr. Osai, who I met IRL last year at the Ishwish
0:24.9	conference. It seems like so much longer than a year ago. I'm so glad to have you back on the podcast.
0:29.8	Like, it's taken a year for me to get you on the podcast. I'm sorry and thank you for being here.
0:34.1	Okay, first of all, don't apologize. I'm just jazz that we get to chat about all the things,
0:39.9	and I miss you, and I'm glad to see you virtually at least. So good. So Dr. Osai is a sex
0:46.0	positive pelvic health physical therapist, sexuality educator and counselor. You created this
0:51.0	platform, UC Logic, which focuses on improving the sexual intelligence of adults through innovative content and honest discussion that is free of judgment.
1:01.0	Boom.
1:02.2	Boom.
1:02.9	Thank you.
1:04.3	Well, bam.
1:05.0	So your background's physical therapy, and you have this amazing Instagram, TikTok platform that we have to talk about.
1:13.6	So tell us and just give us your like journey of from there to here.
1:18.2	Yeah, absolutely.
1:19.3	So when I started, the reason I decided to become a fiscal therapist was to do pelvic health.
1:26.5	And through my journey in grad
1:28.9	school and learning about community-based work and creating sustainable community interventions,
1:35.2	I had questions about sex and sexual health. And I remember not getting a ton of didactics
1:42.4	or clinical rotations focused on that, though it was such a theme that I saw in the pelvic health population across the gender spectrum.
1:52.4	And I remember doing my residency and my mentor advised me to do some research on it, to look into it further.
	...

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