2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 May 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Becca Shern of Minimal Wellness shares why habits determine health. Episode 2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/habits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2158.
1:04.2	Habits Determine Health by Becca Shurn of Minimal Wellness.com,
1:08.4	and I'm Dr. Neil Malik, your host.
1:10.7	Welcome back to Optimal Health Daily,
1:12.7	or welcome for the first time if you're new here. This is the podcast where I act as your very own
1:17.3	personal narrator and read to you from some of the most popular health and fitness blogs online.
	...

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